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冬季艾灸养生丨艾灸到底该怎么灸才合适？

岁月更迭，又到了一年当中最冷的时节了，很多灸友喜欢在冬天灸一灸，觉得灸完身体温暖，不适感也减轻了很多。其实“三九灸”与“三伏灸”一样，冬季也是非常适合艾灸的时节。冬天怎么艾灸效果好，找对方法是关键。

艾灸最适合阳虚、气虚人群

中医认为，艾灸本身就是温阳补虚的，适合体质阳虚、气虚的人群，有养生保健、益寿延年作用，冬季适合大多数人群。如果体质属于阴虚热盛，艾灸后可能会出现浑身燥热，满面潮红、口感上火等症状，停止即可，不必为此焦虑。

怎么判断灸感？

　　很多灸友都不知道在施灸时艾条要和穴位或皮肤应相隔多远的距离。距离太远了热度不足，不能发挥艾灸的功效，太近了容易灼伤皮肤。艾灸最佳距离应为以人的皮肤感觉为准，产生潮红为度。

　　艾条在刚点着的时候温度不高，这时可以稍微近一些，让艾条和皮肤保持2-3厘米的距离。随着艾条燃烧充分和温度的升高，距离就要稍微远一点，温度不足又可以放低一点，这样艾灸效果达到最佳，这是艾灸手法上雀啄灸、回旋灸悬灸产生的原因，避免温度过高导致皮肤受损。

养阳什么穴位好？

关元、气海艾灸最补阳

　　艾灸以中医的穴位经络学说为基础。在施灸时不懂经络穴位，哪里不舒服灸哪里对于某些急性的或病程短、应急等效果还是很不错的。对于大多数人做艾灸的话，还是了解一些基本穴位会比较好，艾灸不同于扎针需要准确穴位，艾灸对于穴位的要求比较宽泛一些，也较易掌握，这也是民间能够上千年广泛传承的重要原因之一。

　　中医用艾灸来补阳气，最常用的两个穴位是关元穴和气海穴。这两个穴位都位于腹部，肚脐往下四个手指并拢的距离，就是关元穴。关元和肚脐之间正好一半的地方就是气海穴。这两个穴位如果温灸，温阳的作用非：。

点燃艾炷后，不用吹旺艾火，等待它缓慢地燃烧,，这样火力温和，热力缓缓透入深层，以补虚扶蠃，温阳起陷。灸治完毕后可再用手按摩施灸穴位，使真气聚而不散。

要想艾灸保健发挥好的效果，遵循艾灸经络理论，再结合实际，才能让气血疏通，治疾除疴，更好地达到强身健体的目的。

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