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艾灸养生丨正确掌握艾灸知识，调理事半功倍

艾灸，作为中医传承养生调理方法，由于其温通经脉，行气活血，培补元气，预防疾病的作用受到了越来越多朋友认可。也有不少新入门的灸友对艾灸的知识不太清楚，导致即使艾灸了，依然觉得效果不明显。其实，艾灸也是有讲究的，艾灸前、中、后的一些行为可以影响到艾灸的效果。

那么，有哪些需要注意的呢？小编带大家一起来看看吧。

艾灸前

　　1、因为艾灸时不能吹风，所以艾灸前请关好门窗，室内不要密闭适当通风即可，夏天亦是。或可选择可排艾烟的艾灸仪器，这样对身体健康，尤其是对肺部不适的人群比较友善。

2、饭后不可以马上艾灸，饭后1小时后才可以灸，因为过饱不可以艾灸。

　　艾灸中

　　1、艾灸时不可以过饱或过饥，情绪起伏也不建议，艾灸时要保持心情平静舒缓最佳，不要看手机。

　　2、艾灸中必须多喝温开水，便于身体排毒，灸后也可以喝温开水，水温在40°左右，感觉稍有些热即可。不可以喝冷水，避免刺激身体，夏天亦是。

　　3、艾灸中如果皮肤表面出现水气，是体内湿气排出的现象，说明艾灸效果较好。

　　艾灸后

　　1、艾灸完半小时内，不可以用冷水洗手洗脸。艾灸完毕，因全身毛细孔打开，易受寒凉，北方冬季寒冷，建议灸后在温暖室内先停留一段时间再离好、更利于健康。

　　2、艾灸后不可马上洗澡。最好是洗好澡后再艾灸。或者艾灸完，2小时后再洗澡。

3、艾灸完，如果出现疲劳乏力，属正常现象。此时身体在进行休整，可适当休息，不必劳累，同时多补充水分。

艾灸的频次及阶段

常规艾灸养生隔日一次，每周2-3次，每次15-30分钟，10次为一个阶段。

艾灸的顺序讲究

有的人艾灸不讲顺序，虽然短期可能不会带来太大的麻烦，但是长期施灸就会引起一些问题。

艾灸顺序：先灸背部，再灸胸腹部；先灸上部再灸下部，先灸头部再灸四肢；也即我们常说的先阳后阴顺序。

艾灸一定要烫吗？

灸法作为温热刺激，就要达到一定的温热度，“灸感”并不仅仅是皮肤发热、潮红，而是存在“感”多样性。一般包括透热（热力从体表渗透胸腹腔脏器）、扩热（以施灸点为中心向周围扩散）、传热（循经传导），以及施灸(悬灸)部位或远离施灸部位产生酸、胀、压、重、痛、麻、冷等非热感觉。

艾灸养生保健不宜过烫，建议采用温和灸，以皮肤潮红为度、以耐受为度，特别是老年人神经传导有阻滞，肢体触觉下降，一定不要一味追求温度高，要防止烫伤，其实只要取穴精准、坚持长期施灸，也同样有效。

灸后调养口诀：灸后风寒须谨避，七情莫过慎起居，切忌生冷醇厚味，惟食素淡最适宜。

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[ 2026-01-31T07:31:21+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_find() should be compatible with that of Model::_after_find() RelationModel.class.php 第 415 行.
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